Thursday, February 8, 2018

Conditioning:
20 Rounds for Time:
2 HSPU, Rx+:Strict HSPU
4 Hang Power Cleans 155/105
6 Burpees over Bar
FX: 20 Rounds for Time
2 Hand Release Push ups
4 Hang Power Cleans 135/95
6 Burpees over Bar
 
Post-WOD Finisher:
3-5 Sets:
10 Hollow Rocks
10 Arch Rocks (Superman hold position)
20 Plank Shoulder taps