Ballston CrossFit » Thursday, February 19, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, February 19, 2015

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Fitness & performance:
Snatch and power snatch technique

 

Fitness & performance:
Open 14.1
10 min AMRAP:
30 double unders
15 power snatches, 75/55

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