Ballston CrossFit » Thursday, February 16, 2017
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Thursday, February 16, 2017

20 Rep Front Squat
(Week 6: 85-95% of 5RM)”

AMRAP 12
5 Hang Power cleans 155/105, Fx: 95/65
6 Toes to Bar
7  over-the-bar Burpees

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