Ballston CrossFit » Thursday, December 7, 2017
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Thursday, December 7, 2017

This Saturday is our Naughty or Nice Charity WOD! We have a special workout, and everyone is encouraged to bring in an unwrapped gift to donate.


EMOM 20
Minute 1: 6-10 Ring Dips/ Box Dips
Minute 2: 15/12 Assualt Bike Cals
Minute 3: 10-15 Atomic Situps 20/14, FX: MB Situps 14/10
Minute:4: 40-60 Double Unders
Minute 5: Rest

 

 

Finisher EMOM 12:(6 rounds each)
Alternating minutes with a partner:
10 Meter Front Lunge (Across)

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