Today! Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.
Saturday: FREE CrossFit Intro Class at Noon. Email: Info@ballstoncrossfit.com to join!
Holiday Schedule Updates: or check the Schedule Here
Friday, Dec. 23: CANCELLED: 5:30pm/6:30pm WOD and 5:30pm Boot Camp
Saturday, Dec. 24: There is a 10am WOD, 11am – 1pm Open Gym and a Noon Free Intro Class ONLY
Sunday, Dec. 25: CLOSED. The one day of the year we are CLOSED Merry Christmas!
Turkish Get up:
3 x 12 (6 each side)
20 Cal Row
40 Double Unders
20 KB/DB Step Ups 24/20 24/16, Fx: 16/12, 20 (suitcase carry)