Ballston CrossFit » Thursday, December 17, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, December 17, 2015

Deadlift
5 x 3 (A)*
*5-10# heavier than last week

4 Rounds For Time:
10 pistols, FX Reverse Lunges
15 Hang Power Snatches 115/80; FX 95/65
20 Double Unders

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