Ballston CrossFit » Thursday, December 14, 2017
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Thursday, December 14, 2017

Gymnastics
3-4 Sets:
10 Low Ring Push up
10 Tuck Hollow Hold + Single Leg Extensions

 

 

AMRAP 4:
10/7 AAB Cals
10 Dumbbell Hang Power Cleans 50/35, Fx: 35/20

Rest 4:00

AMRAP 4:
10 Ring Rows
10 alt. Plate Lunges 45/25, Fx: 25/15

Rest 4:00

AMRAP 4:
15/12 Cal Row
20 Abmat Situps

*2 Dumbbells

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