Ballston CrossFit » Thursday, December 10, 2015
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Thursday, December 10, 2015


EMOM 10:
2 Back Squats ~85%

 

AMRAP 12:
10 [squat] Cleans 115/80
50 Double Unders
FX: 95/65

 

Finisher:
L sit holds (on rings, parallettes or bumpers): accumulate 3 minutes

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