Ballston CrossFit » Thursday, August 4, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, August 4, 2016

Reminder: We now offer Core Blast Thursday nights from 6:40-7:10pm!

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Back Squat
EMOM 10
2 Back Squats Starting at 80%, (ME)

 

Monster Sets:
3 x 12 Barbell Step Up (Front Rack)
3 x 10 GHD Hip Extension, or Good Morning
3 x :20-:30 Hollow Hold

 

 

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