Ballston CrossFit » Thursday, August 21, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, August 21, 2014

Reminder – BCF BBQ and Throwdown is this Sat!

==============================================================================================

Fitness & performance:
CrossFit Total 2.0

  • Overhead squat, find 1RM
  • Bench press, find 1RM
  • Clean, find 1RM

*Compare to 9/1/2013

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text