Ballston CrossFit » Thursday, August 20, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, August 20, 2015

We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)!

Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!


Kipping pull-up technique

100 pull-ups for time

4 rounds for time:
15 hang power cleans, 95/65
15 push ups

4 rounds:
15 hang power cleans, 115/80
15 ring dips

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