Thursday, August 20, 2015

19
Aug

Thursday, August 20, 2015

We still need 5 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)!
Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!  https://www.facebook.com/events/111965942479863/
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Fitness:
Kipping pull-up technique
Performance:
100 pull-ups for time

Fitness:
4 rounds for time:
15 hang power cleans, 95/65
15 push ups
Performance:
4 rounds:
15 hang power cleans, 115/80
15 ring dips