Ballston CrossFit » Thursday, August 18, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, August 18, 2016

Deadlift:
Find 3 RM
*18:00

 

16 min AMRAP:
With a partner, one working at a time
16 Row Calories
24 Burpee Box Jumps 24/20
32 Push Press 95/65 Fx: 75/55

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text