Ballston CrossFit » Thursday August 17, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday August 17, 2017

EMOM 8:
ODD: 5 Deadlift (ME)
Even: 7-10 Handstand Push ups
*Rx+Deficit

For Time:
50 Toes to Bar, Fx: Hanging Knee Raises
50 Wall Ball Shots 20/14
50 Burpee Plate Jump overs 6″
50 Alternating Dumbbell Snatches 50/35, Fx: 35/20
17:00 Cap

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