Ballston CrossFit » Thursday, August 11, 2016
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Thursday, August 11, 2016

Front Squat
5 x 5 (A: 5# heavier from 2 weeks ago)

 

Pat’s WOD: Patilac
40/30 Chest to Bar Pull-ups
75 double unders
50/40 Calorie Row
75 double unders
40/30 T2B

 

Finisher:
Single Arm KB OHS
3 x 10 (ME)

 

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