Ballston CrossFit » Thursday August 10, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday August 10, 2017

7/13 Front Squat Back Squat
6 x 3/6 @ 88%
Rest 2:00″

21-15-9
Push Jerk 135/95, Fx:95/65
Toes to Bar
Burpees

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