Ballston CrossFit » Thursday, April 9, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, April 9, 2015

Fitness & Performance:

EMOTM 12:

2 power cleans

*Choose a challenging weight

 

Fitness: 21-15-9:
Hang power cleans, 95/65
Pull-ups

Performance: 21-15-9:
Hang power cleans, 115/80
Pull-ups

10 min cap – move fast!

 

Finisher: Ab finisher

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