Ballston CrossFit » Thursday, April 6, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, April 6, 2017

We have our Lululemon event tonight at 6:30! The normal 6:30 and 7:30 wods have been cancelled for tonight but the 8:30pm is still on!

==============================

Deadlift
6 x 4 @ 75-80%
*Rest no longer than 1:00

5 Rounds For time:
15 Wall Ball Shots 20/14
10 Toes to Bar, Fx: Hanging knee raises
5 Muscle Ups, Fx: Pull ups + Ring dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text