Ballston CrossFit » Thursday, April 3, 2014
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Thursday, April 3, 2014

Fitness:
Front squat, 5×3 (A)

EMOTM 10:
Power clean to 2 front squats, 135/95
*Max rep double unders for remainder of the minute (score is total reps including double unders and front squats)

Performance:
Front squat, 3×3 (85%), 2×2 (90%), 2×1 (95%)

EMOTM 10:
Power clean to 2 front squats, 175/120
*Max rep double unders for remainder of the minute.

 

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