Ballston CrossFit » Thursday, April 28, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, April 28, 2016

***Sign up now for our Beginner and Intermediate Olympic Weightlifting Courses! If we do not have high enough attendance we will not be able to hold these courses as frequently! Take advantage of a great opportunity to dial in your technique!***

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Strict Press
5 x 40%, 50% and 60%
* NO MAX EFFORT LIFTS. 5 exactly at the percentages

 

8 min AMRAP:
8 OHS 115/80 Fx: 95/96
8 Chest to Bar pull-ups Fx: pull-ups

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