Ballston CrossFit » Thursday, April 24, 2014
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Thursday, April 24, 2014

Great mobility article for runners: http://running.competitor.com/2011/08/injury-prevention/the-10-best-mobility-exercises-for-runners_36329

Reminder, www.mobilitywod.com is an awesome resource for mobility exercises.

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Technique: push jerk and power snatch

Fitness:
Push jerk, 5×5 (A)

Performance:
Push jerk, 5×3 (ME)

Randy

Fitness & Performance:
“Randy” – Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty.

For time:
75 power snatches, 75/55

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