Ballston CrossFit » Thursday, April 23, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, April 23, 2015

Fitness:
Bench press, 5×5 (A)

Performance:
Bench press, 2×5 (A); 2×3 (A); 2×1 (A)

Fitness & performance:
4 rounds for time:
Run 400m
20 air squats
10 ground to overhead, 115/80 (Fx: 95/65)

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