Ballston CrossFit » Thursday, April 16, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, April 16, 2015

REMINDER – This Friday (4/17), the 6:30pm class is cancelled for the Wod+Wine Ladies Night event with Coach Sarah! Reserve a spot in the 5:30pm class to make sure you get your workout in!

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DODGEBALL WARMUP!!! (with a fitness twist!)

 

Fitness:
Kipping ring dip technique

Performance:
Ring dips, 4 sets of max reps

Fitness & performance:
4 rounds for time:
Row 300m
30 wallball shots, 20/14
10 ring rows

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