Ballston CrossFit » Thursday, April 10, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, April 10, 2014

Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ to keep the mood going. $10 drop-in includes class and dance party right after class (BYOB)! Best dressed will win a gift card from Reebok.

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Fitness:
Deadlift, 5×5 (A)
*Increase 5-10 pounds from last week.

Performance:
Deadlift, 5×3 (ME)

 

Fitness & Performance:
AMRAP 12:

  • 3 wallball shots, 20/14
  • 3 burpees
  • 6 wallball shots, 20/14
  • 6 burpees
  • 9 wallball shots, 20/14
  • 9 burpees

*Continue to add three reps to each movement until the allotted time is complete.
**Score is total reps.

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