Ballston CrossFit » Thursday, September 29 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, September 29 2016

 

 

Behind the neck Split Jerk
5 x 3 (A)
*from the rack

EMOM 15
Min:1-5: 5-6 Muscle Ups Fx:C2B Pull Ups
Min 6-10: 5 Hang Power Cleans (Athletes Choice)
Min 11-15: 15/12 Cal Row

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text