Ballston CrossFit » Thursday, September 22 2016
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Thursday, September 22 2016

Muscle Up Technique
Rx: 20 Burpee Muscle Ups for time
Fx: 10-15 Muscle ups

 

Partner Wod:
With 1 partner working 1 resting alternating every :30
3 Rounds;
40 Power Cleans 115/80, Fx: 95/65
30 C2B, Fx: Pull Ups
20 Push Jerks 115/80, Fx: 95/65
10 Burpees over Bar*

*athlete must open their hips

Strict Press Finisher:
3 x 3 (ME)”

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