Ballston CrossFit » Sunday, September 7, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, September 7, 2014

The Sun 5:30pm WOD is CANCELLED РCoach Brandon is getting married and most of the coaches will be up in DE at his wedding!

Join Sima for yoga Sun at 10am! WOD at 11am and Barbell Club at noon has plenty of open spaces remaining (we also have open gym at noon).

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Fitness:
Deadlift, find a heavy double

9-7-5:

  • Deadlift, 70% of heavy double
  • Muscle up transitions (x3)

*complete 50 double unders after each round


Performance:
Deadlift, find a heavy single

9-7-5:

  • Deadlift, 70% of heavy single
  • Muscle ups

*complete 50 double unders after each round

 

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