Ballston CrossFit » Sunday, September 6, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, September 6, 2015

Sunday: 11:15am WOD – Travis
Monday: 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna

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Front Squat: 5 x 5
RX: ME
FX: A

 

Tabata Mash up:
HSPU
Ball Slams
Pistols
T2B

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