Ballston CrossFit » Sunday, September 4, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, September 4, 2016

Labor Day Weekend Schedule:

No yoga today!
Sunday: 11:15am WOD (Travis), 12:15-1:30 Open Gym and Skills Class – Coach Kathleen
Monday: 10am WOD (Rich) 5:30pm (Kathleen)

======================================

Back Squat:
4 x 6 @ 80% of 5RM

 

5 x 250 m Row
Rest: 2:1

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text