Ballston CrossFit » Sunday, September 3, 2017
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Sunday, September 3, 2017

Deadlift
5 x 5 (A)

 

10 min AMRAP:
20 Wall balls* 20/14
20 Kettlebell Swings* 24/16
40 Double unders*
*3 burpee penalty each time you break on the movement

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