Ballston CrossFit » Sunday, September 28, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, September 28, 2014

Yoga with Sima at 10am, free for members and $10 cash for friends!

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Fitness:
Front squat, 10×3 (A)

In teams of 2, 3 rounds for time:

  • 20 clean & jerks, 115/80
  • 6 rope climbs


Performance:
Front squat, 10×3 (75%)


In teams of 2, 3 rounds for time:

  • 20 clean & jerks, 155/105
  • 6 rope climbs

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