Ballston CrossFit » Sunday, September 20, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, September 20, 2015

Yoga with Nina at 10am – free for members and $10 for friends!

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Technique: rope climbing

EMOM 5:
3 rope climbs – BRING TALL SOCKS OR SWEAT PANTS (or $10 to buy some tall BCF socks)

For Time:
50 KB Swings (32/24 Rx) (24/16 Fx)
40 Burpee Pullups
30 Front Squats (135/95 Rx) (115/75 Fx)

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