Ballston CrossFit » Sunday, September 14, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, September 14, 2014

Yoga at 10am with Sima. Free for members and $10 for friends! Barbell Club and open gym at 12pm.

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Fitness:
1) Power clean; front squat; split jerk, 7×1.2.1 (A)
*Pause at the low hang for 3 seconds on power clean.
2) Snatch balance, 10×1 (A)

Performance:
1) Clean; front squat; split jerk, 7×1.2.1 (65-75%)
*Pause at the low hang for 3 seconds on clean.
2) Snatch balance, 5×1 (75%); 3×1 (80%); 2×1 (85%)

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