Ballston CrossFit » Sunday, September 11, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, September 11, 2016

Yoga with Jenna at 10am – Free for Members, $10 for Friends.

Skills Class with Coach Kathleen from 12:30 – 1:30pm. Will be covering: Double Unders and Handstand Holds/Walks. Sign up on Zen Planner!

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Weighted Pull ups
5 x 5 (ME)

AMRAP 15:
200m Run
15 KBS 32/24
10 Box Jumps 30/24 (Bcf:32/24)

Turkish Get Ups:
3 x 8-10 (4-5 on each arm)
*20 Hollow Rocks between sets

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