Ballston CrossFit » Sunday, October 5, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 5, 2014

Yoga at 10am with Sima, free for members and $10 friends.

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Fitness:
5 rounds for reps:

  • Max rep front squat, 80% BW/60%
  • Max rep ring dips

*appx 3 minutes rest between each movement

Performance:
5 rounds for reps:

  • Max rep front squat, 100% BW/80%
  • Max rep ring dips

*appx 3 minutes rest between each movement

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