Ballston CrossFit » Sunday, October 4, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 4, 2015

Yoga with Jenna at 10am (yoga is on as Jenna’s schedule changed and she can make it now)! Free for members and $10 for friends!

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Split Jerks w/ Pause in Dip for 2 seconds
5×3 @ 75-80% (From the Rack)

 

7 minute AMRAP of
150 meter row
15 Box Jumps (Rx24/20)
8 hang snatch (Rx95/65)

4 Minutes Rest

7 minute AMRAP of
25 DUs
10 Push Jerks (Rx135/115)
(Fx95/65)
12 Weighted Plate Situps
(Rx:25/15) (Fx:15/10)

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