Ballston CrossFit » Sunday, October 30, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 30, 2016

TODAY Yoga at 10am. Free for Members, $10 to Drop In

Skills Class at 12:30pm to work on CF skills

Tuesday, November 1 at 6:30pm – Free Nutrition Seminar with Derrick Deal. Details Here Facebook event Here.

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2 Front Squat:
EMOM 10
*Heavier than 10/11

AMRAP 12:
10 KB hang Power Cleans 24/16, Fx: 16/24
10 KB Push Press
10 Overhead KB lunge 24/16, Fx: 16/24

Finisher:
Muscle Up
1-2-3-4 to 8.
*Must reset betwen sets, the goal for top athletes is to end with 8 UB

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