Ballston CrossFit » Sunday, October 29, 2017
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Sunday, October 29, 2017

Work on your gymnastics in Skills Class today at 12:30 with Coach Kathleen, focusing on toes-to-bars and handstand push-ups!

Handstand Push Ups
RX+: 5 x 3 Strict + 6 Kipping to a negative
RX: 5 x 3 Strict + 6 Kipping
Fx: 5 x 10 Kipping /abmat

 

For Time:
400 Double Unders Fx: 250 Double Unders
*EMOM 5 Burpees

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