Ballston CrossFit » Sunday, October 23, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 23, 2016

Old Rag Hike THIS MORNING, we are leaving from BCF promptly at 8am! RSVP and get more details¬†Here¬†. So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun!

Yoga at 10am! Free for all CrossFit Members. $10 for any non-members to Drop In

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Deadlift
3 x 8 (A)

For Time:
50 S2OH 135/95
50 Air Squats
50 Pull Ups
50 Cal Row

Finisher: 100 ABMAT sit-ups for time

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