Ballston CrossFit » Sunday, October 2, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 2, 2016

Every Sunday – Power Yoga at 10am FREE For all CrossFit Members. Great recovery workout for your body.

==================================

Barbell Step Up
3 x 12 (6 each side)

For Time:
750 m Row
50 OHS 95/65
25 Barfacing Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text