Ballston CrossFit » Sunday, October 18, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 18, 2015

Yoga with Jenna at 10am! Free for members and $1o cash for friends!


Double Practice for 12 Minutes

RX: 50-40-30-20-10
5 HSPU after each set


Death by Clean and Jerk:
RX 135/95
FX: 115/80

Power clean is acceptable and encouraged

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