Ballston CrossFit » Sunday, October 16, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 16, 2016

Power Yoga today at 10am

Skills Class at 12:30pm

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Front Squat:
6 x 2 (ME)

4 rounds:
:40 work/ :20 rest
Station 1: KBS 32/24, Fx: 24/16
Station 2: Burpees
Station 3: OHS 75/55
Station: 4: Atomic Sit up 25/15

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