Ballston CrossFit » Sunday, October 11, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 11, 2015

Yoga with Jenna at 10am! Free for members and $10 for friends!

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Weighted Pull ups:
Find heaviest triple.
Rest 3:00
then, Perform on ME bodyweight set.

 

AMRAP 18:
200 m Run
10 OHS 95/65
20 Abmat sit ups
30 Double Unders

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