Ballston CrossFit » Sunday, October 1, 2017
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Sunday, October 1, 2017

Today’s Skills Class with Coach Kathleen is all about handstand walks and handstand holds – get inverted with us at 12:30!



Giant Set:
Seated Dumbbell Press 3 x 10
Ring Rows 3 x 10
Hollow hold 3 x :30
rest as needed

60m Handstand Walk Buy in –
Then 3 Rounds for time:
20 WBS 20/14
30 abmat Sit Ups
40 Double Unders

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