Sunday, November 9, 2014

Yoga with Sima at 10am!
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Fitness:
Power clean & jerk, 7×1 (A)
Power clean & jerk, find heavy single
This is some beautiful technique (she is doing a full clean & jerk): http://youtu.be/jIOlMUtxhH0
 
Fitness & performance:
“BCF vs. CFSA Throwdown Individual WoD #3”

• Sprint 200m
• 5 cleans (Fx: 95/65; Rx: 135/95)
• 6 handstand pushups
• 4 cleans (Fx: 115/80; Rx: 155/105)
• 6 handstand pushups
• 3 cleans (Fx: 135/95; Rx: 175/115)
• 6 handstand pushups
• 2 cleans (Fx: 155/105; Rx: 205/125)
• 6 handstand pushups
• 1 cleans (Fx: 175/115; Rx: 225/135)

*Note, competition weight for guys was 135, 165, 195, 225, 245 if any guys want to do it as prescribed in the competition