Ballston CrossFit » Sunday, November 9, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, November 9, 2014

Yoga with Sima at 10am!

=============================================================

Fitness:
Power clean & jerk, 7×1 (A)

Power clean & jerk, find heavy single

This is some beautiful technique (she is doing a full clean & jerk): http://youtu.be/jIOlMUtxhH0

 

Fitness & performance:
“BCF vs. CFSA Throwdown Individual WoD #3”

  • Sprint 200m
  • 5 cleans (Fx: 95/65; Rx: 135/95)
  • 6 handstand pushups
  • 4 cleans (Fx: 115/80; Rx: 155/105)
  • 6 handstand pushups
  • 3 cleans (Fx: 135/95; Rx: 175/115)
  • 6 handstand pushups
  • 2 cleans (Fx: 155/105; Rx: 205/125)
  • 6 handstand pushups
  • 1 cleans (Fx: 175/115; Rx: 225/135)


*Note, competition weight for guys was 135, 165, 195, 225, 245 if any guys want to do it as prescribed in the competition

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text