Ballston CrossFit » Sunday, November 8, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, November 8, 2015

Yoga with Jenna at 10am, free for members and $10 for friends!

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OHS (from the rack) 4 x 3 at 85-95% of Snatch 1RM

10 min Partner AMRAP:
10 hang power cleans 95/65
10 renegade rows (choose weight)

One partner runs 200m while other partner is working

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