Ballston CrossFit » Sunday, November 6, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, November 6, 2016

Overhead Complex:
Find Heaviest Complex of
3 Push Presses + 4 Push Jerks

AMRAP 3 x 2
10 Thrusters 135/95, Fx:95/65
10 m Handstand Walk, Fx: 4 Wall Walks
Rest 2:00

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