Ballston CrossFit » Sunday, November 5, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, November 5, 2017

Deadlift:
16:00 to establish a Heavy set of 3
then,
perform 2 Dropsets of 3 at 90% of triple

*22:00 Cap

 

5 Rounds:
5 Lateral Bar Burpees
10 Power Snatches 115/80 Fx: 95/65
15 Air Squats

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