Ballston CrossFit » Sunday, November 22, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, November 22, 2015

Homeless Hope Event Today 8am- 12pm

Yoga with Nina at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends!

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Push press 5×3 (ME)

4 x 500m Row
(exactly 2 min rest between each set)
*Score is total time: Record all 4 efforts*

Finisher: Turkish Get-ups

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