Ballston CrossFit » Sunday, November 20, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, November 20, 2016

Yoga today at 10am!! FREE for CrossFit members or $10 to Drop In for Non-Members

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Turkish Get Ups
3 x 8 (4 each Side)

EMOM 12:
Min 1: 5 TNG Power Snatches 75% of 1RM
Min 2: 3 Rope Climbs
Min 3: 8 Burpees
*Rotating Stations

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