Ballston CrossFit » Sunday, November 2, 2014
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Sunday, November 2, 2014

NO YOGA TODAY!!

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Fitness:
Snatch, 10×1 (A)

Performance:
Snatch, find heavy single

 

Fitness & performance:
5 rounds, AMRAP 90 seconds:

  • 1 snatch
  • 3 box jumps (Fx: 24/20; Rx: 32/26)
  • 5 kettlebell swings (Fx: 24/16; Rx:32/24)

*Rest 30 seconds after each round, then start off where you left off.
**Use 80% of HS for rounds 1-4; 75% for rounds 5-7; 70% for rounds 8-10.

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